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The main purpose of eating yogurt is to let your stomach have immense amounts of lactic acid bacteria (the so-called "freindly germ"). If you have a large amount of "friendly germs" in your body, the "bad germs" will not be able to affect your body easily. This is the so-called immunity.
When you produce yogurt with milk, the lactic acid in the yogurt will combine with the calcium in milk to form Calcium Lactate. It is a known fact that Calcium Lactate will help the body absorb three times the Calcium than normal milk. |
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